{"id":928,"date":"2025-09-15T07:52:32","date_gmt":"2025-09-15T07:52:32","guid":{"rendered":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/?page_id=928"},"modified":"2025-11-10T12:24:46","modified_gmt":"2025-11-10T12:24:46","slug":"home","status":"publish","type":"page","link":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"928\" class=\"elementor elementor-928\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb93618 thegem-e-con-layout-thegem e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"fb93618\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-b7e0f1d e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"b7e0f1d\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-662a2d9 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"662a2d9\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body thegem-heading-animate fade-simple\" id=\"thegem-heading-662a2d9\"><span>Hi, I\u2019m Emily and i am a nutrition and health coach<\/span><\/div><style type=\"text\/css\">#thegem-heading-662a2d9 {margin: 0;}#thegem-heading-662a2d9 {animation-duration: 1000ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c47025 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"9c47025\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body thegem-heading-animate fade-simple\" id=\"thegem-heading-9c47025\"><span>I am uniquely qualified to support you through both the physical and psychological aspects of eating and eating behaviour.<\/span><\/div><style type=\"text\/css\">#thegem-heading-9c47025 {margin: 0;}#thegem-heading-9c47025 {animation-duration: 1000ms;}#thegem-heading-9c47025 {animation-delay: 200ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564e27a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"564e27a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-de84471 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"de84471\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600,&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tSign up now\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f1a29 e-con-full elementor-hidden-desktop elementor-hidden-laptop thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"e2f1a29\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0775da4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"0775da4\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tInstagram\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"http:\/\/instagram.com\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733ef2a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"733ef2a\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tYouTube\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331a22d flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"331a22d\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20d940 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"f20d940\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tLinkedin\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/www.linkedin.com\/\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8cb44 e-con-full elementor-hidden-desktop elementor-hidden-laptop thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"cf8cb44\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d2026 elementor-widget__width-auto flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"c9d2026\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-xlarge\" id=\"thegem-heading-c9d2026\"><span>295+<\/span> <\/div><style type=\"text\/css\">#thegem-heading-c9d2026 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec1490 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"9ec1490\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body-tiny\" id=\"thegem-heading-9ec1490\"><span>Clients transformed<br \/>\nsince 2010<\/span> <\/div><style type=\"text\/css\">#thegem-heading-9ec1490 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77db454 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"77db454\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-10ff821 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"10ff821\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate fade-simple\" id=\"thegem-heading-10ff821\"><span>Sign up for my Weight Loss & Gut Health Meal Plan<\/span><\/h1><style type=\"text\/css\">#thegem-heading-10ff821 {margin: 0;}#thegem-heading-10ff821 {margin-left: auto; margin-right: auto;}#thegem-heading-10ff821 > * {justify-content: center;}#thegem-heading-10ff821 {animation-duration: 1000ms;}#thegem-heading-10ff821 {animation-delay: 200ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59ecc7 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e59ecc7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"416\" height=\"481\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-01.jpg\" class=\"attachment-full size-full wp-image-918\" alt=\"\" srcset=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-01.jpg 416w, https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-01-259x300.jpg 259w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeee7fd e-con-full elementor-hidden-tablet elementor-hidden-mobile thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"aeee7fd\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-40dd82f flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-infobox\" data-id=\"40dd82f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400,&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tInstagram\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"http:\/\/instagram.com\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a490d6f flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-infobox\" data-id=\"a490d6f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tYouTube\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/www.youtube.com\/\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d69699 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-infobox\" data-id=\"5d69699\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600,&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0072543 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-infobox\" data-id=\"0072543\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:700,&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tLinkedin\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/www.linkedin.com\/\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e85ce1 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"9e85ce1\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5de72 elementor-widget__width-auto flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"bd5de72\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-xlarge thegem-heading-animate fade-simple\" id=\"thegem-heading-bd5de72\"><span>295+<\/span><\/div><style type=\"text\/css\">#thegem-heading-bd5de72 {margin: 0;}#thegem-heading-bd5de72 {animation-duration: 1000ms;}#thegem-heading-bd5de72 {animation-delay: 300ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe944e3 elementor-widget__width-initial flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"fe944e3\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body-tiny thegem-heading-animate fade-simple\" id=\"thegem-heading-fe944e3\"><span>Clients transformed\nsince 2010<\/span><\/div><style type=\"text\/css\">#thegem-heading-fe944e3 {margin: 0;}#thegem-heading-fe944e3 {margin-left: auto; margin-right: 0;}#thegem-heading-fe944e3 > * {justify-content: flex-end;}#thegem-heading-fe944e3 {animation-duration: 1000ms;}#thegem-heading-fe944e3 {animation-delay: 350ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8fd218 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"a8fd218\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-24d5a06 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"24d5a06\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-79b985e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"79b985e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-41c0a5e e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"41c0a5e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d2377ab elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"d2377ab\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e83b5a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"9e83b5a\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-9e83b5a\"><span>What do I offer?<\/span> <\/div><style type=\"text\/css\">#thegem-heading-9e83b5a {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6765fed e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"6765fed\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-44ddb44 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"44ddb44\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate words-slide-right\" id=\"thegem-heading-44ddb44\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 415ms\">15<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 430ms\">years<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 445ms\">of<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 460ms\">experience<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 475ms\">as<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 490ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 505ms\">registered<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 520ms\">dietitian<\/span><\/span><\/h2><style type=\"text\/css\">#thegem-heading-44ddb44 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e65e3f e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"9e65e3f\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-b0ac1f3 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"b0ac1f3\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e02d2a1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"e02d2a1\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/home-02.jpg&quot;,&quot;id&quot;:917,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left  \">\n\t\t\t<div class=\"gem-wrapbox-inner \" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-02.jpg\"\n\t\t\t\t\t\t alt=\"home-02\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb008d7 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"cb008d7\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tNutrition clinic\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-subtitle title-h6\">\n\t\t\t\t\t\t\tFace-to-face or online\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/plans\/#nutrition-clinic-1\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60adeab e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"60adeab\" data-element_type=\"container\" data-settings=\"{&quot;animation_delay&quot;:300,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a119e88 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"a119e88\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/home-03.jpg&quot;,&quot;id&quot;:916,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left  \">\n\t\t\t<div class=\"gem-wrapbox-inner \" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-03.jpg\"\n\t\t\t\t\t\t alt=\"home-03\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733ce8a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"733ce8a\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tMonthly coaching\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-subtitle title-h6\">\n\t\t\t\t\t\t\tonline\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/plans\/#monthly-coaching\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-161b1a0 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"161b1a0\" data-element_type=\"container\" data-settings=\"{&quot;animation_delay&quot;:600,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-dceeabc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"dceeabc\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/home-04.jpg&quot;,&quot;id&quot;:915,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left  \">\n\t\t\t<div class=\"gem-wrapbox-inner \" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-04.jpg\"\n\t\t\t\t\t\t alt=\"home-04\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31056d6 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-infobox\" data-id=\"31056d6\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_elementor_preset&quot;:&quot;tiny&quot;}\" data-widget_type=\"thegem-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-infobox styled-textbox-tiny width-link\">\n\n\t\n\t\t<div class=\"gem-infobox-top gem-infobox-top-none default-fill\">\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"gem-infobox-inner\">\n\n\t\t<div class=\"gem-infobox-content default gem-infobox-icon-horizontal-right gem-infobox-icon-image-wrapping-inline\">\n\n\t\t\t\t\t\t\t<div class=\"gem-texbox-icon-image-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"default right\">\n\t\t\t\t\t\t\t<div class=\"gem-infobox-icon\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"gem-texbox-text-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-title title-h3 bold\">\n\t\t\t\t\t\t\tAdd-ons\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"gem-infobox-subtitle title-h6\">\n\t\t\t\t\t\t\tFor local clients only\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\t\t<div class=\"gem-infobox-bottom gem-infobox-bottom-none default-fill\">\n\t\t\t\t<\/div>\n\t\n\t\t\t<a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/plans\/#add-ons\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Read more (opens in a new tab)\" class=\"gem-styled-textbox-link\"><\/a>\n\n\t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b08af e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"54b08af\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-0a23499 e-con-full elementor-hidden-tablet thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"0a23499\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5f116 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"cf5f116\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/home-05.jpg&quot;,&quot;id&quot;:914,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;image_position_tablet&quot;:&quot;centered&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left lazy-loading \">\n\t\t\t<div class=\"gem-wrapbox-inner  lazy-loading-item\"  data-ll-effect=\"move-up\">\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/home-05.jpg\"\n\t\t\t\t\t\t alt=\"home-05\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03b0ca5 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"03b0ca5\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-adb2386 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"adb2386\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-df5e202 elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"df5e202\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc6bea flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"fdc6bea\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-fdc6bea\"><span>About me<\/span> <\/h3><style type=\"text\/css\">#thegem-heading-fdc6bea {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032113b flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"032113b\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3 thegem-heading-animate words-slide-left\" id=\"thegem-heading-032113b\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 320ms\">Hi,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 340ms\">I\u2019m<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 360ms\">Emily<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 380ms\">and<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 400ms\">i<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 420ms\">am<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 440ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 460ms\">nutrition<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 480ms\">&<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 500ms\">health<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 520ms\">coach.<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 540ms\">I<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 560ms\">have<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 580ms\">an<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 600ms\">accredited<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 620ms\">master\u2019s<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 640ms\">in<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 660ms\">human<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 680ms\">nutrition<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 700ms\">and<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 720ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 740ms\">PhD<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 760ms\">in<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 780ms\">appetite<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 800ms\">psychology.<\/span><\/span><\/div><style type=\"text\/css\">#thegem-heading-032113b {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da1210f e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"da1210f\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-3ebc79f e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3ebc79f\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-68c5790 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"68c5790\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/about-img-03.jpg&quot;,&quot;id&quot;:228,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left lazy-loading \">\n\t\t\t<div class=\"gem-wrapbox-inner  lazy-loading-item\"  data-ll-effect=\"move-up\">\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/about-img-03.jpg\"\n\t\t\t\t\t\t alt=\"about-img-03\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae09c04 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"ae09c04\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9658b elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"ab9658b\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body thegem-heading-animate fade-simple\" id=\"thegem-heading-ab9658b\"><span>Often it is the small changes to your food intake and lifestyle that can have the biggest impact for health improvement. I can help you identify these changes, and support you to make them sustainable. <\/span><\/div><style type=\"text\/css\">#thegem-heading-ab9658b {margin: 0;}#thegem-heading-ab9658b {animation-delay: 300ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f654fb0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"f654fb0\" data-element_type=\"widget\" data-settings=\"{&quot;effects_enabled&quot;:&quot;yes&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f654fb0 .gem-button {opacity:0;animation-delay:400ms !important}<\/style>\n<div class=\"thegem-button-animate thegem-button-animation-fade gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/about-me\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tLearn more\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cea9fa thegem-e-con-layout-thegem e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7cea9fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-90a9b79 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"90a9b79\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3c55945 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"3c55945\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3 thegem-heading-animate fade-simple\" id=\"thegem-heading-3c55945\"><span>My 6-week programme is designed to support those who need bit more help than just \u201chere\u2019s a food plan, go follow it.\u201d<\/span><\/div><style type=\"text\/css\">#thegem-heading-3c55945 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6857be6 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"6857be6\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f08dcdb flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"f08dcdb\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-f08dcdb\"><span>Personalised Meal Plan<\/span> <\/div><style type=\"text\/css\">#thegem-heading-f08dcdb {margin: 0;}#thegem-heading-f08dcdb {margin-left: auto; margin-right: auto;}#thegem-heading-f08dcdb > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c52b6 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"52c52b6\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-xlarge\" id=\"thegem-heading-52c52b6\"><span>$59.99<\/span> <\/div><style type=\"text\/css\">#thegem-heading-52c52b6 {margin: 0;}#thegem-heading-52c52b6 {margin-left: auto; margin-right: auto;}#thegem-heading-52c52b6 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc6202 trigger-868777376510 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"ffc6202\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tGet started now\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc0dc47 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"fc0dc47\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e7082a5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"e7082a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutritional breakdown, for each day and recipe<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Food planning & dietary advice will focus on ensuring you are healthy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultations & check-ins can be face-to-face or via zoom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b167c thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"24b167c\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-b44a88f e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"b44a88f\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-b028740 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"b028740\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-62d5fab e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"62d5fab\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-b442bbb elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"b442bbb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc3f8e flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"fdc3f8e\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-fdc3f8e\"><span>TESTIMONIALS<\/span> <\/h3><style type=\"text\/css\">#thegem-heading-fdc3f8e {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634dcfb e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"634dcfb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-b6066f6 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"b6066f6\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3 thegem-heading-animate words-slide-right\" id=\"thegem-heading-b6066f6\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 15ms\">My<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 30ms\">clients<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 45ms\">range<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 60ms\">from<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 75ms\">those<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 90ms\">aiming<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 105ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 120ms\">lose<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 135ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 150ms\">few<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 165ms\">pounds,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 180ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 195ms\">those<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 210ms\">who<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 225ms\">want<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 240ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 255ms\">focus<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 270ms\">their<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 285ms\">food<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 300ms\">intake<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 315ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 330ms\">support<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 345ms\">sport<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 360ms\">performance.<\/span><\/span> <\/div><style type=\"text\/css\">#thegem-heading-b6066f6 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbeda87 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"fbeda87\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h5 thegem-heading-animate fade-simple\" id=\"thegem-heading-fbeda87\"><span>Find out if I can help you:<\/span><\/div><style type=\"text\/css\">#thegem-heading-fbeda87 {margin: 0;}#thegem-heading-fbeda87 {animation-delay: 200ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267597b trigger-1643271721999 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"267597b\" data-element_type=\"widget\" data-settings=\"{&quot;effects_enabled&quot;:&quot;yes&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-267597b .gem-button {opacity:0;animation-delay:400ms !important}<\/style>\n<div class=\"thegem-button-animate thegem-button-animation-fade gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tBook a free call\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e77b1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-testimonials\" data-id=\"72e77b1\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;loop_builder&quot;:&quot;551&quot;,&quot;content_testimonials_cat&quot;:[&quot;testimonials-01&quot;],&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"thegem-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div class=\"preloader\">\n\t\t\t\t<div class=\"preloader-spin\"><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"style1 gem-testimonials\n\t\t\t\t\t\t\"\n\t\t\t >\n\t\t\t\n\t\t\t\t\t\t\t<style>.gem-testimonials-navigation{display: block;}<\/style>\n\t\t\t\n\t\t\t\t<div id=\"544\" class=\"gem-testimonial-item post-544 thegem_testimonial type-thegem_testimonial status-publish has-post-thumbnail\"><div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-551 thegem-loop-post-544\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"551\" class=\"elementor elementor-551\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac1bcb e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"2ac1bcb\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-30e85c3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"30e85c3\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fb66018 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"fb66018\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-position-left appearance-type-image loop-item-type-justify\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <source srcset=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_29.jpg 1x\" sizes=\"100vw\"> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_29.jpg\" width=\"400\" height=\"400\" class=\"attachment-thegem-product-justified-square-xl\" alt=\"Maya Thompson\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8d55b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"cf8d55b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffb1df flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-post-content\" data-id=\"0ffb1df\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-post-content\"> <div class=\"post-content \"> \u201cI would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself\u2026..I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life\u2026.so thank you.\u201d <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cf803 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-custom-fields\" data-id=\"80cf803\" data-element_type=\"widget\" data-widget_type=\"thegem-custom-fields.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"thegem-te-custom-fields custom-fields--modern custom-fields--horizontal custom-fields--left custom-fields--divider-hide custom-fields--colon-hide custom-fields--text-inline custom-fields--loop-item\">\r\n\t\t\t<div class=\"custom-fields\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"custom-fields-item\"><div class=\"item-label text-body-tiny \"><\/div> <div class=\"item-value title-text-body \"><div class=\"meta\">Maya Thompson<\/div><\/div><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"549\" class=\"gem-testimonial-item post-549 thegem_testimonial type-thegem_testimonial status-publish has-post-thumbnail\"><div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-551 thegem-loop-post-549\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"551\" class=\"elementor elementor-551\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac1bcb e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"2ac1bcb\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-30e85c3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"30e85c3\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fb66018 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"fb66018\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-position-left appearance-type-image loop-item-type-justify\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <source srcset=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_30.jpg 1x\" sizes=\"100vw\"> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_30.jpg\" width=\"400\" height=\"400\" class=\"attachment-thegem-product-justified-square-xl\" alt=\"Clayton Adams\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8d55b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"cf8d55b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffb1df flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-post-content\" data-id=\"0ffb1df\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-post-content\"> <div class=\"post-content \"> \u201cI would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself\u2026..I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life\u2026.so thank you.\u201d <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cf803 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-custom-fields\" data-id=\"80cf803\" data-element_type=\"widget\" data-widget_type=\"thegem-custom-fields.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"thegem-te-custom-fields custom-fields--modern custom-fields--horizontal custom-fields--left custom-fields--divider-hide custom-fields--colon-hide custom-fields--text-inline custom-fields--loop-item\">\r\n\t\t\t<div class=\"custom-fields\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"custom-fields-item\"><div class=\"item-label text-body-tiny \"><\/div> <div class=\"item-value title-text-body \"><div class=\"meta\">Clayton Adams<\/div><\/div><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t \n\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb9e6a4 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"eb9e6a4\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-93ee945 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"93ee945\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-964e247 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"964e247\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49caf0d e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"49caf0d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4799e elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"3e4799e\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3\" id=\"thegem-heading-3e4799e\"><span>The busy woman\u2019s guide to eating healthy without cooking all day<\/span> <\/div><style type=\"text\/css\">#thegem-heading-3e4799e {margin: 0;}#thegem-heading-3e4799e {margin-left: auto; margin-right: auto;}#thegem-heading-3e4799e > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068424c elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"068424c\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body\" id=\"thegem-heading-068424c\"><span>Tired of spending hours in the kitchen? Get my free guide \u2014 delivered instantly!<\/span> <\/div><style type=\"text\/css\">#thegem-heading-068424c {margin: 0;}#thegem-heading-068424c {margin-left: auto; margin-right: auto;}#thegem-heading-068424c > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206a5c8 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"206a5c8\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tSubscribe now\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2b459c e-con-full elementor-hidden-tablet thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"e2b459c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-771fe0b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"771fe0b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba5b2c3 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"ba5b2c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ee37b52 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"ee37b52\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/percent.png&quot;,&quot;id&quot;:937,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left lazy-loading \">\n\t\t\t<div class=\"gem-wrapbox-inner  lazy-loading-item\"  data-ll-effect=\"move-up\">\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/percent.png\"\n\t\t\t\t\t\t alt=\"percent\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9794253 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"9794253\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3 thegem-heading-animate fade-simple\" id=\"thegem-heading-9794253\"><span>New client special:<\/span><\/div><style type=\"text\/css\">#thegem-heading-9794253 {margin: 0;}#thegem-heading-9794253 {margin-left: auto; margin-right: auto;}#thegem-heading-9794253 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1f865 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"7b1f865\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate words-slide-right\" id=\"thegem-heading-7b1f865\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 215ms\">Save<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 230ms\">20%<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 245ms\">on<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 260ms\">1:1<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 275ms\">Coaching<\/span><\/span><\/div><style type=\"text\/css\">#thegem-heading-7b1f865 {margin: 0;}#thegem-heading-7b1f865 {margin-left: auto; margin-right: auto;}#thegem-heading-7b1f865 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa8549 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"ffa8549\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3 thegem-heading-animate fade-simple\" id=\"thegem-heading-ffa8549\"><span>Only 3 spots left!<\/span><\/div><style type=\"text\/css\">#thegem-heading-ffa8549 {margin: 0;}#thegem-heading-ffa8549 {margin-left: auto; margin-right: auto;}#thegem-heading-ffa8549 > * {justify-content: center;}#thegem-heading-ffa8549 {animation-delay: 400ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1a9a2 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"9e1a9a2\" data-element_type=\"widget\" data-settings=\"{&quot;effects_enabled&quot;:&quot;yes&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-9e1a9a2 .gem-button {opacity:0;animation-delay:600ms !important}<\/style>\n<div class=\"thegem-button-animate thegem-button-animation-fade gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tClaim Yours Now\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38e5fc8 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"38e5fc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-d70852b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d70852b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/video.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-background-video-container\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4033b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"1e4033b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-655ea31 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"655ea31\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5e35713 elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"5e35713\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846c727 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"846c727\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-846c727\"><span>Fad-Free Fat Loss<\/span> <\/h3><style type=\"text\/css\">#thegem-heading-846c727 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd17d9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"8dd17d9\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3\" id=\"thegem-heading-8dd17d9\"><span>With Fad-Free, there\u2019s no place for guilt or judgement, and no quick-fixes: just loads of support, sound advice and celebration \u2013 you deserve it!<\/span> <\/div><style type=\"text\/css\">#thegem-heading-8dd17d9 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd3878b thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"fd3878b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-ec20ddc e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"ec20ddc\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-ca9e6fd e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"ca9e6fd\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-7ea9289 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"7ea9289\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c69afec elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"c69afec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6dd52 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"0e6dd52\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-0e6dd52\"><span>latest articles<\/span> <\/h3><style type=\"text\/css\">#thegem-heading-0e6dd52 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7fffc8 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"a7fffc8\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-062b550 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"062b550\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate words-slide-right\" id=\"thegem-heading-062b550\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 315ms\">Stay<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 330ms\">informed<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 345ms\">with<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 360ms\">the<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 375ms\">freshest<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 390ms\">insights,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 405ms\">trends,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 420ms\">and<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 435ms\">health<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 450ms\">advice<\/span><\/span><\/div><style type=\"text\/css\">#thegem-heading-062b550 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2035b40 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-extended-blog-grid\" data-id=\"2035b40\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;loop_builder&quot;:&quot;690&quot;,&quot;layout_builder&quot;:&quot;list&quot;,&quot;hide_filters_sorting&quot;:&quot;yes&quot;,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;items_per_page&quot;:3,&quot;more_button_text&quot;:&quot;Load More&quot;,&quot;ajax_preloader_type&quot;:&quot;minimal&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;portfolio_uid&quot;:&quot;fghfda6&quot;,&quot;categories&quot;:[&quot;0&quot;],&quot;pagination_type&quot;:&quot;more&quot;,&quot;more_icon&quot;:{&quot;value&quot;:&quot;gem-elegant arrow-right&quot;,&quot;library&quot;:&quot;thegem-elegant&quot;},&quot;pagination_more_button_icon_align&quot;:&quot;right&quot;,&quot;loading_animation&quot;:&quot;yes&quot;,&quot;animation_effect&quot;:&quot;fade-in&quot;,&quot;columns_tablet_list_builder&quot;:&quot;1x&quot;,&quot;columns_mobile_list_builder&quot;:&quot;1x&quot;,&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;show_pagination&quot;:&quot;yes&quot;,&quot;next_page_preloading&quot;:&quot;yes&quot;,&quot;social_sharing&quot;:&quot;yes&quot;,&quot;sharing_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;shares_show_facebook&quot;:&quot;yes&quot;,&quot;shares_show_twitter&quot;:&quot;yes&quot;,&quot;shares_show_pinterest&quot;:&quot;yes&quot;,&quot;shares_show_tumblr&quot;:&quot;yes&quot;,&quot;shares_show_linkedin&quot;:&quot;yes&quot;,&quot;shares_show_reddit&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;image_gaps_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;pagination_more_button_type&quot;:&quot;flat&quot;,&quot;pagination_more_button_size&quot;:&quot;small&quot;,&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-more portfolio-style-justified background-style-transparent hover-list- title-on-page caption-position-page version-new list-style caption-position- loading-animation item-animation-fade-in      columns-tablet-1 columns-mobile-1 hover-new-    disable-isotope next-page-preloading  without-image      full-image minimal-preloader  loop-equal-height\" id=\"style-2035b40\" data-style-uid=\"2035b40\" data-portfolio-uid=\"fghfda6\" data-current-page=\"1\" data-per-page=\"3\" data-next-page=\"2\" data-pages-count=\"3\" data-hover=\"list-\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer \">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-667 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671756\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-667\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-01.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Fasted cardio, protein vs. fiber, and the truth about mouth taping\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/fasted-cardio-protein-vs-fiber-and-the-truth-about-mouth-taping\/\" target=\"_self\"> <span>Fasted cardio, protein vs. fiber, and the truth about mouth taping<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-665 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671699\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-665\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-02.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Recognizing self-sabotage in pursuit of your weight loss and fitness goals\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/recognizing-self-sabotage-in-pursuit-of-your-weight-loss-and-fitness-goals\/\" target=\"_self\"> <span>Recognizing self-sabotage in pursuit of your weight loss and fitness goals<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-663 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671632\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-663\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-03.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Freezer meal prep guide: tips easy, healthy freezer meals to get ahead on your meal prep\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/freezer-meal-prep-guide-tips-easy-healthy-freezer-meals-to-get-ahead-on-your-meal-prep\/\" target=\"_self\"> <span>Freezer meal prep guide: tips easy, healthy freezer meals to get ahead on your meal prep<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-load-more\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button \">\n\n\t\n\t\t\t<button class=\"load-more-button gem-button gem-button-size-small gem-button-style-flat gem-button-icon-position-right gem-button-text-weight-normal\">\n\t\t\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t                \t<span class=\"gem-text-button\">\n\t\t\t\t\t\t<span>Load More<\/span>\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/button>\n\n\t\t\t\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Emily and i am a nutrition and health coach I am uniquely qualified to support you through both&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-928","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/pages\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":646,"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/pages\/928\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/pages\/928\/revisions\/1919"}],"wp:attachment":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-json\/wp\/v2\/media?parent=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}