{"id":591,"date":"2025-09-12T07:15:51","date_gmt":"2025-09-12T07:15:51","guid":{"rendered":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/?page_id=591"},"modified":"2025-11-03T10:17:40","modified_gmt":"2025-11-03T10:17:40","slug":"my-blog","status":"publish","type":"page","link":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/my-blog\/","title":{"rendered":"My blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"591\" class=\"elementor elementor-591\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee9ca4 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"2ee9ca4\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-8799a85 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"8799a85\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-21f2d76 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"21f2d76\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-6d720f8 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"6d720f8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fb712b9 elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"fb712b9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d7680 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"c5d7680\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-c5d7680\"><span>latest articles<\/span> <\/div><style type=\"text\/css\">#thegem-heading-c5d7680 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ee2495 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"0ee2495\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a62a72a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"a62a72a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate words-slide-right\" id=\"thegem-heading-a62a72a\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 315ms\">Stay<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 330ms\">informed<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 345ms\">with<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 360ms\">the<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 375ms\">freshest<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 390ms\">insights,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 405ms\">trends,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 420ms\">and<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 435ms\">health<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 450ms\">advice<\/span><\/span><\/div><style type=\"text\/css\">#thegem-heading-a62a72a {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7237b9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-extended-blog-grid\" data-id=\"b7237b9\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;loop_builder&quot;:&quot;690&quot;,&quot;layout_builder&quot;:&quot;list&quot;,&quot;hide_filters_sorting&quot;:&quot;yes&quot;,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;items_per_page&quot;:5,&quot;more_button_text&quot;:&quot;Load More&quot;,&quot;ajax_preloader_type&quot;:&quot;minimal&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;portfolio_uid&quot;:&quot;dh64da6&quot;,&quot;categories&quot;:[&quot;0&quot;],&quot;pagination_type&quot;:&quot;more&quot;,&quot;more_icon&quot;:{&quot;value&quot;:&quot;gem-elegant arrow-right&quot;,&quot;library&quot;:&quot;thegem-elegant&quot;},&quot;pagination_more_button_icon_align&quot;:&quot;right&quot;,&quot;loading_animation&quot;:&quot;yes&quot;,&quot;animation_effect&quot;:&quot;fade-in&quot;,&quot;columns_tablet_list_builder&quot;:&quot;1x&quot;,&quot;columns_mobile_list_builder&quot;:&quot;1x&quot;,&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;show_pagination&quot;:&quot;yes&quot;,&quot;next_page_preloading&quot;:&quot;yes&quot;,&quot;social_sharing&quot;:&quot;yes&quot;,&quot;sharing_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;shares_show_facebook&quot;:&quot;yes&quot;,&quot;shares_show_twitter&quot;:&quot;yes&quot;,&quot;shares_show_pinterest&quot;:&quot;yes&quot;,&quot;shares_show_tumblr&quot;:&quot;yes&quot;,&quot;shares_show_linkedin&quot;:&quot;yes&quot;,&quot;shares_show_reddit&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;image_gaps_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;pagination_more_button_type&quot;:&quot;flat&quot;,&quot;pagination_more_button_size&quot;:&quot;small&quot;,&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-more portfolio-style-justified background-style-transparent hover-list- title-on-page caption-position-page version-new list-style caption-position- loading-animation item-animation-fade-in      columns-tablet-1 columns-mobile-1 hover-new-    disable-isotope next-page-preloading  without-image      full-image minimal-preloader  loop-equal-height\" id=\"style-b7237b9\" data-style-uid=\"b7237b9\" data-portfolio-uid=\"dh64da6\" data-current-page=\"1\" data-per-page=\"5\" data-next-page=\"2\" data-pages-count=\"2\" data-hover=\"list-\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer \">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-667 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671756\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-667\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img fetchpriority=\"high\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-01.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Fasted cardio, protein vs. fiber, and the truth about mouth taping\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/fasted-cardio-protein-vs-fiber-and-the-truth-about-mouth-taping\/\" target=\"_self\"> <span>Fasted cardio, protein vs. fiber, and the truth about mouth taping<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-665 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671699\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-665\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-02.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Recognizing self-sabotage in pursuit of your weight loss and fitness goals\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/recognizing-self-sabotage-in-pursuit-of-your-weight-loss-and-fitness-goals\/\" target=\"_self\"> <span>Recognizing self-sabotage in pursuit of your weight loss and fitness goals<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-663 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671632\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-663\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-03.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Freezer meal prep guide: tips easy, healthy freezer meals to get ahead on your meal prep\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/freezer-meal-prep-guide-tips-easy-healthy-freezer-meals-to-get-ahead-on-your-meal-prep\/\" target=\"_self\"> <span>Freezer meal prep guide: tips easy, healthy freezer meals to get ahead on your meal prep<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-661 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757671541\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-661\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-04.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Understanding reverse dieting: myths, facts, and everything you need to know\u200b\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/understanding-reverse-dieting-myths-facts-and-everything-you-need-to-know\/\" target=\"_self\"> <span>Understanding reverse dieting: myths, facts, and everything you need to know\u200b<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item health nutrition col-xs-12 col-sm-12 item-animations-not-inited before-start post-hide-categories post-hide-date show-caption-border post-empty-excerpt post-has-author post-599 post type-post status-publish format-standard has-post-thumbnail category-health category-nutrition\" style=\"padding: calc(50px\/2)\" data-default-sort=\"0\" data-sort-date=\"1757662932\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-690 thegem-loop-post-599\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33895a2 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"33895a2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-813517e e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"813517e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e440cb1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"e440cb1\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date \"><div class=\"date\">September 12, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08d330 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d08d330\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30c73 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"4c30c73\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/blog-05.jpg\" width=\"1000\" height=\"658\" class=\"attachment-full\" alt=\"Managing increased appetite during breastfeeding\u200b: nutrition for nursing or pumping\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b362 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3b0b362\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc440 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"d7cc440\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h3 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/managing-increased-appetite-during-breastfeeding-nutrition-for-nursing-or-pumping\/\" target=\"_self\"> <span>Managing increased appetite during breastfeeding\u200b: nutrition for nursing or pumping<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8712d4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"c8712d4\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--classic post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-cats title-text-body-tiny \"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/health\/\">Health<\/a> <span class=\"separator\"><\/span> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/category\/nutrition\/\">Nutrition<\/a><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-load-more\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button \">\n\n\t\n\t\t\t<button class=\"load-more-button gem-button gem-button-size-small gem-button-style-flat gem-button-icon-position-right gem-button-text-weight-normal\">\n\t\t\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t                \t<span class=\"gem-text-button\">\n\t\t\t\t\t\t<span>Load More<\/span>\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/button>\n\n\t\t\t\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>latest articles Stay informed with the freshest insights, trends, and health advice Clear Filters September 12, 2025 Fasted cardio, 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