{"id":184,"date":"2025-09-11T07:55:54","date_gmt":"2025-09-11T07:55:54","guid":{"rendered":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/?page_id=184"},"modified":"2025-11-03T10:16:46","modified_gmt":"2025-11-03T10:16:46","slug":"about-me","status":"publish","type":"page","link":"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"184\" class=\"elementor elementor-184\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d99029e thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"d99029e\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-54e7e14 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"54e7e14\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-e792fed e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"e792fed\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-367a889 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"367a889\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fd18039 elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"fd18039\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539ef24 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"539ef24\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-539ef24\"><span>Hi, I\u2019m Emily<\/span> <\/div><style type=\"text\/css\">#thegem-heading-539ef24 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f96379c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"f96379c\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc5294 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"9fc5294\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate words-slide-right\" id=\"thegem-heading-9fc5294\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 315ms\">Am<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 330ms\">using<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 345ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 360ms\">behaviour-based<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 375ms\">approach<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 390ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 405ms\">health<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 420ms\">improvement<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 435ms\">&<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 450ms\">nutrition<\/span><\/span><\/div><style type=\"text\/css\">#thegem-heading-9fc5294 {margin: 0;}#thegem-heading-9fc5294 .thegem-heading-word {animation-duration: 1000ms;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3693ee8 e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"3693ee8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-59d6c3b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"59d6c3b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-22dfc9b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"22dfc9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6adebb6 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"6adebb6\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5f640f7 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"5f640f7\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading text-body\" id=\"thegem-heading-5f640f7\"><span>My clients range from those aiming to lose a few pounds, to those who want to focus their food intake to support sport performance. I work with numerous clients who have more specific food or body issues including those who suffer with medical conditions such as IBS or IBD, those with specific food allergies or intolerances, and those suffering with eating disorders or have disordered eating practices. <br \/>\n<br \/>\nI also help vegans and vegetarians find a balance with their intake to ensure they are getting all the vitamins &amp; minerals they need, and women at peri-menopausal age through to post-menopause, who are experiencing changes in appetite and body shape.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-5f640f7 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce2020 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"cce2020\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h5\" id=\"thegem-heading-cce2020\"><span>Find out if I can help you:<\/span> <\/div><style type=\"text\/css\">#thegem-heading-cce2020 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7bcc6 trigger-1732949633582 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"4d7bcc6\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tBook a free call\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b7a6e9 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1b7a6e9\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-9e6b9af e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"9e6b9af\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ffa69 elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"e5ffa69\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1 thegem-heading-animate words-slide-right\" id=\"thegem-heading-e5ffa69\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 15ms\">15<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 30ms\">years<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 45ms\">of<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 60ms\">experience<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 75ms\">as<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 90ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 105ms\">registered<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 120ms\">dietitian<\/span><\/span><\/div><style type=\"text\/css\">#thegem-heading-e5ffa69 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3143e6 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"a3143e6\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f0914d3 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"f0914d3\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/about-img-03.jpg&quot;,&quot;id&quot;:228,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left lazy-loading \">\n\t\t\t<div class=\"gem-wrapbox-inner  lazy-loading-item\"  data-ll-effect=\"move-up\">\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/about-img-03.jpg\"\n\t\t\t\t\t\t alt=\"about-img-03\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab96c5e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ab96c5e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>I help people like you, fed up with excess weight, poor gut and mental health understand your own body better using the power of DNA testing &#8211; so you can achieve sustainable weight loss, say goodbye to gut discomfort, and optimise mood and energy levels.<\/p><p><span style=\"text-decoration: underline;\">Book in for a free 15 min discovery call<\/span> to discover how I can help you start living your life again.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd4a9b2 e-con-full elementor-hidden-tablet thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"fd4a9b2\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4e12356 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"4e12356\" data-element_type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/codex-themes.com\\\/thegem\\\/sites\\\/nutrition-health-coach\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/about-img-02.jpg&quot;,&quot;id&quot;:229,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left lazy-loading \">\n\t\t\t<div class=\"gem-wrapbox-inner  lazy-loading-item\"  data-ll-effect=\"move-up\">\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive \"\n\t\t\t\t\t\t src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/about-img-02.jpg\"\n\t\t\t\t\t\t alt=\"about-img-02\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcea9b8 thegem-e-con-layout-thegem e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"bcea9b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-2bee4fe e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"2bee4fe\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-cd162b4 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"cd162b4\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3\" id=\"thegem-heading-cd162b4\"><span>My 6-week programme is designed to support those who need bit more help than just \u201chere\u2019s a food plan, go follow it.\u201d<\/span> <\/div><style type=\"text\/css\">#thegem-heading-cd162b4 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f289ea e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"2f289ea\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-43b7cc3 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"43b7cc3\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-43b7cc3\"><span>Personalised Meal Plan<\/span> <\/div><style type=\"text\/css\">#thegem-heading-43b7cc3 {margin: 0;}#thegem-heading-43b7cc3 {margin-left: auto; margin-right: auto;}#thegem-heading-43b7cc3 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a01707 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"0a01707\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-xlarge\" id=\"thegem-heading-0a01707\"><span>$59.99<\/span> <\/div><style type=\"text\/css\">#thegem-heading-0a01707 {margin: 0;}#thegem-heading-0a01707 {margin-left: auto; margin-right: auto;}#thegem-heading-0a01707 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9999fb4 trigger-1732949633582 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"9999fb4\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_button_skin&quot;:&quot;flat&quot;,&quot;add_icon&quot;:&quot;yes&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat gem-button-icon-position-right\" href=\"#\" role=\"button\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t\t<span class=\"gem-button-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tGet started now\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f48dacd e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"f48dacd\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-dde3e3d elementor-icon-list--layout-traditional elementor-list-item-link-full_width flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-icon-list\" data-id=\"dde3e3d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutritional breakdown, for each day and recipe<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Food planning & dietary advice will focus on ensuring you are healthy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"gem-elegant icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultations & check-ins can be face-to-face or via zoom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ef3668 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"9ef3668\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-12adbe0 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"12adbe0\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-e0b59c1 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"e0b59c1\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-0a5541c e-con-full thegem-e-con-layout-thegem e-flex elementor-invisible e-con e-child\" data-id=\"0a5541c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-14607c4 elementor-widget__width-initial elementor-widget-divider--view-line flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-divider\" data-id=\"14607c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3b32c flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"2e3b32c\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h6\" id=\"thegem-heading-2e3b32c\"><span>TESTIMONIALS<\/span> <\/div><style type=\"text\/css\">#thegem-heading-2e3b32c {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3da1be5 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3da1be5\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-312f87a elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"312f87a\" data-element_type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h3 thegem-heading-animate words-slide-right\" id=\"thegem-heading-312f87a\"><span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 315ms\">My<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 330ms\">clients<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 345ms\">range<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 360ms\">from<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 375ms\">those<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 390ms\">aiming<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 405ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 420ms\">lose<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 435ms\">a<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 450ms\">few<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 465ms\">pounds,<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 480ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 495ms\">those<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 510ms\">who<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 525ms\">want<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 540ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 555ms\">focus<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 570ms\">their<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 585ms\">food<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 600ms\">intake<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 615ms\">to<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 630ms\">support<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 645ms\">sport<\/span><\/span> <span class=\"thegem-heading-word-wrap\"><span class=\"thegem-heading-word\" style=\"animation-delay: 660ms\">performance.<\/span><\/span> <\/div><style type=\"text\/css\">#thegem-heading-312f87a {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623f73a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-invisible elementor-widget elementor-widget-thegem-testimonials\" data-id=\"623f73a\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;loop_builder&quot;:&quot;551&quot;,&quot;content_testimonials_cat&quot;:[&quot;testimonials-01&quot;],&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"thegem-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div class=\"preloader\">\n\t\t\t\t<div class=\"preloader-spin\"><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"style1 gem-testimonials\n\t\t\t\t\t\t\"\n\t\t\t >\n\t\t\t\n\t\t\t\t\t\t\t<style>.gem-testimonials-navigation{display: block;}<\/style>\n\t\t\t\n\t\t\t\t<div id=\"544\" class=\"gem-testimonial-item post-544 thegem_testimonial type-thegem_testimonial status-publish has-post-thumbnail\"><div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-551 thegem-loop-post-544\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"551\" class=\"elementor elementor-551\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac1bcb e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"2ac1bcb\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-30e85c3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"30e85c3\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fb66018 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"fb66018\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-position-left appearance-type-image loop-item-type-justify\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <source srcset=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_29.jpg 1x\" sizes=\"100vw\"> <img fetchpriority=\"high\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_29.jpg\" width=\"400\" height=\"400\" class=\"attachment-thegem-product-justified-square-xl\" alt=\"Maya Thompson\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8d55b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"cf8d55b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffb1df flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-post-content\" data-id=\"0ffb1df\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-post-content\"> <div class=\"post-content \"> \u201cI would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself\u2026..I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life\u2026.so thank you.\u201d <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cf803 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-custom-fields\" data-id=\"80cf803\" data-element_type=\"widget\" data-widget_type=\"thegem-custom-fields.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"thegem-te-custom-fields custom-fields--modern custom-fields--horizontal custom-fields--left custom-fields--divider-hide custom-fields--colon-hide custom-fields--text-inline custom-fields--loop-item\">\r\n\t\t\t<div class=\"custom-fields\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"custom-fields-item\"><div class=\"item-label text-body-tiny \"><\/div> <div class=\"item-value title-text-body \"><div class=\"meta\">Maya Thompson<\/div><\/div><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"549\" class=\"gem-testimonial-item post-549 thegem_testimonial type-thegem_testimonial status-publish has-post-thumbnail\"><div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-551 thegem-loop-post-549\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"551\" class=\"elementor elementor-551\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac1bcb e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"2ac1bcb\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-30e85c3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"30e85c3\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fb66018 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"fb66018\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-position-left appearance-type-image loop-item-type-justify\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <source srcset=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_30.jpg 1x\" sizes=\"100vw\"> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/nutrition-health-coach\/wp-content\/uploads\/2025\/09\/Faces-400x400px-1_1_30.jpg\" width=\"400\" height=\"400\" class=\"attachment-thegem-product-justified-square-xl\" alt=\"Clayton Adams\" \/> <\/picture> <\/div> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8d55b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"cf8d55b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffb1df flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-post-content\" data-id=\"0ffb1df\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-post-content\"> <div class=\"post-content \"> \u201cI would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself\u2026..I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life\u2026.so thank you.\u201d <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cf803 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-custom-fields\" data-id=\"80cf803\" data-element_type=\"widget\" data-widget_type=\"thegem-custom-fields.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"thegem-te-custom-fields custom-fields--modern custom-fields--horizontal custom-fields--left custom-fields--divider-hide custom-fields--colon-hide custom-fields--text-inline custom-fields--loop-item\">\r\n\t\t\t<div class=\"custom-fields\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"custom-fields-item\"><div class=\"item-label text-body-tiny \"><\/div> <div class=\"item-value title-text-body \"><div class=\"meta\">Clayton Adams<\/div><\/div><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t \n\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Emily Am using a behaviour-based approach to health improvement &#038; nutrition My clients range from those aiming 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