What do I offer?
Nutrition clinic
Consultations & check-ins can be face-to-face or via zoom, so you can be anywhere in the world and still benefit!
- In-depth consultation, food planning & dietary advice tailored to your needs.
- Bi-weekly coaching meetings to discuss health, progress, emotions and challenges.
My 6-week programme is designed to support those who need bit more help than just “here’s a food plan, go follow it.”
- Nutritional breakdown, for each day and recipe
- Food planning & dietary advice will focus on ensuring you are healthy
- Consultations & check-ins can be face-to-face or via zoom
Online
Monthly coaching
Check-ins will be as normal, but additional advice will be given where exercise/training needs to be changed.
- 30-minute consultation call, food planning & dietary advice tailored to your needs.
- Weekly online check-ins to assess progress & make relevant changes.
For local clients only
Add-ons
This add-on service includes a detailed assessment of your goals, dietary preferences, and lifestyle to create a clear roadmap for your eating habits.
- Customized macronutrient and calorie targets.A sample meal plan with food choices you enjoy.
- Guidance on portion sizes, timing, and hydration. Supplement recommendations.
TESTIMONIALS
My clients range from those aiming to lose a few pounds, to those who want to focus their food intake to support sport performance.
“I would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself…..I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life….so thank you.”
Maya Thompson
“I would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself…..I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life….so thank you.”
Clayton Adams