{"id":261,"date":"2017-11-30T09:37:57","date_gmt":"2017-11-30T09:37:57","guid":{"rendered":"http:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/?page_id=261"},"modified":"2019-04-01T14:26:11","modified_gmt":"2019-04-01T14:26:11","slug":"news-list","status":"publish","type":"page","link":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/news-page\/news-list\/","title":{"rendered":"News List"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1512476434775{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1512476439512{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"blog blog-style-default clearfix item-animation-move-up\" data-next-page=\"0\">\n<article id=\"post-1\" class=\"item-animations-not-inited post-1 post type-post status-publish format-standard has-post-thumbnail category-crossfit tag-aerobic tag-bodybuilding tag-cardio-training tag-crossfit tag-fitball tag-pilates tag-yoga\"> <div class=\"item-post-container\"> <div class=\"item-post clearfix\"> <div class=\"post-image\"><div class=\"post-featured-content\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/crossfit\/\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/wp-content\/uploads\/2017\/12\/2-3-thegem-blog-default-large.jpg\" width=\"1170\" height=\"540\" class=\"img-responsive\" alt=\"2\" \/> <\/picture> <\/a><\/div><\/div> <div class=\"post-meta date-color\"> <div class=\"entry-meta clearfix gem-post-date\"> <div class=\"post-meta-right\"> <span class=\"comments-link\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/crossfit\/#respond\">0<\/a><\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-likes\"><a href=\"#\" class=\"zilla-likes\" id=\"zilla-likes-1\" title=\"Like this\"><span class=\"zilla-likes-count\">3<\/span> <span class=\"zilla-likes-postfix\"><\/span><\/a><\/span> <\/div> <div class=\"post-meta-left\"> <span class=\"post-meta-author\">By John Doe<\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-categories\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/category\/crossfit\/\" title=\"View all posts in Crossfit\">Crossfit<\/a><\/span> <\/div> <\/div><!-- .entry-meta --> <\/div> <div class=\"post-title\"> <h3 class=\"entry-title\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/crossfit\/\" rel=\"bookmark\"><span class=\"entry-title-date\">29 Nov: <\/span><span class=\"light\">Crossfit<\/span><\/a><\/h3> <\/div> <div class=\"post-text\"> <div class=\"summary\"> <p>Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.<\/p> <\/div> <\/div> <div class=\"post-footer\"> <div class=\"post-footer-sharing\"><div class=\"gem-button-container gem-button-position-inline thegem-button-69e8cf86d4a7c4310\" ><a class=\"gem-button gem-button-size-tiny gem-button-style-flat gem-button-text-weight-normal gem-button-empty\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 3px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"#\" target=\"_self\"><i class=\"gem-print-icon gem-icon-pack-thegem-icons gem-icon-share \"><\/i><\/a><\/div> <div class=\"sharing-popup\"> <div class=\"socials-sharing socials socials-colored-hover\"> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fcrossfit%2F\" title=\"Facebook\"><i class=\"socials-item-icon facebook\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Crossfit&#038;url=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fcrossfit%2F\" title=\"Twitter\"><i class=\"socials-item-icon twitter\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fcrossfit%2F&#038;description=Crossfit&#038;media=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fwp-content%2Fuploads%2F2017%2F12%2F2-3-thegem-blog-timeline-large.jpg\" title=\"Pinterest\"><i class=\"socials-item-icon pinterest\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" href=\"http:\/\/tumblr.com\/widgets\/share\/tool?canonicalUrl=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fcrossfit%2F\" title=\"Tumblr\"><i class=\"socials-item-icon tumblr\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fcrossfit%2F&#038;title=Crossfit&amp;summary=Lorem+Ipsum.+Proin+gravida+nibh+vel+velit+auctor+aliquet.+Aenean+sollicitudin%2C+lorem+quis+bibendum+auctor%2C+nisi+elit+consequat+ipsum%2C+nec+sagittis+sem+nibh+id+elit.+Duis+sed+odio+sit+amet+nibh+vulputate+cursus+a+sit+amet+mauris.+Morbi+accumsan+ipsum+velit.+Nam+nec+tellus+a+odio+tincidunt+auctor+a+ornare+odio.+Sed+non+mauris+vitae+erat+consequat+auctor+eu+in+elit.\" title=\"LinkedIn\"><i class=\"socials-item-icon linkedin\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fcrossfit%2F&#038;title=Crossfit\" title=\"Reddit\"><i class=\"socials-item-icon reddit\"><\/i><\/a> <\/div> <svg class=\"sharing-styled-arrow\"><use xlink:href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/wp-content\/themes\/thegem\/css\/post-arrow.svg#dec-post-arrow\"><\/use><\/svg><\/div><\/div> <div class=\"post-read-more\"><div class=\"gem-button-container gem-button-position-inline thegem-button-69e8cf86d52266045\" ><a class=\"gem-button gem-button-size-tiny gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 3px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/crossfit\/\" target=\"_self\">Read More<\/a><\/div> <\/div> <\/div> <\/div> <\/div> <\/article><!-- #post-1 --> <article id=\"post-336\" class=\"item-animations-not-inited post-336 post type-post status-publish format-standard has-post-thumbnail category-aerobic tag-aerobic tag-bodybuilding tag-cardio-training tag-crossfit tag-fitball tag-pilates tag-yoga\"> <div class=\"item-post-container\"> <div class=\"item-post clearfix\"> <div class=\"post-image\"><div class=\"post-featured-content\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/aerobic\/\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/wp-content\/uploads\/2017\/12\/5-2-thegem-blog-default-large.jpg\" width=\"1170\" height=\"540\" class=\"img-responsive\" alt=\"5\" \/> <\/picture> <\/a><\/div><\/div> <div class=\"post-meta date-color\"> <div class=\"entry-meta clearfix gem-post-date\"> <div class=\"post-meta-right\"> <span class=\"comments-link\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/aerobic\/#respond\">0<\/a><\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-likes\"><a href=\"#\" class=\"zilla-likes\" id=\"zilla-likes-336\" title=\"Like this\"><span class=\"zilla-likes-count\">3<\/span> <span class=\"zilla-likes-postfix\"><\/span><\/a><\/span> <\/div> <div class=\"post-meta-left\"> <span class=\"post-meta-author\">By John Doe<\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-categories\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/category\/aerobic\/\" title=\"View all posts in Aerobic\">Aerobic<\/a><\/span> <\/div> <\/div><!-- .entry-meta --> <\/div> <div class=\"post-title\"> <h3 class=\"entry-title\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/aerobic\/\" rel=\"bookmark\"><span class=\"entry-title-date\">29 Oct: <\/span><span class=\"light\">Aerobic<\/span><\/a><\/h3> <\/div> <div class=\"post-text\"> <div class=\"summary\"> <p>Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.<\/p> <\/div> <\/div> <div class=\"post-footer\"> <div class=\"post-footer-sharing\"><div class=\"gem-button-container gem-button-position-inline thegem-button-69e8cf86d60a56010\" ><a class=\"gem-button gem-button-size-tiny gem-button-style-flat gem-button-text-weight-normal gem-button-empty\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 3px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"#\" target=\"_self\"><i class=\"gem-print-icon gem-icon-pack-thegem-icons gem-icon-share \"><\/i><\/a><\/div> <div class=\"sharing-popup\"> <div class=\"socials-sharing socials socials-colored-hover\"> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Faerobic%2F\" title=\"Facebook\"><i class=\"socials-item-icon facebook\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Faerobic%2F&#038;title=Aerobic&amp;summary=Lorem+Ipsum.+Proin+gravida+nibh+vel+velit+auctor+aliquet.+Aenean+sollicitudin%2C+lorem+quis+bibendum+auctor%2C+nisi+elit+consequat+ipsum%2C+nec+sagittis+sem+nibh+id+elit.+Duis+sed+odio+sit+amet+nibh+vulputate+cursus+a+sit+amet+mauris.+Morbi+accumsan+ipsum+velit.+Nam+nec+tellus+a+odio+tincidunt+auctor+a+ornare+odio.+Sed+non+mauris+vitae+erat+consequat+auctor+eu+in+elit.\" title=\"LinkedIn\"><i class=\"socials-item-icon linkedin\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Faerobic%2F&#038;title=Aerobic\" title=\"Reddit\"><i class=\"socials-item-icon reddit\"><\/i><\/a> <\/div> <svg class=\"sharing-styled-arrow\"><use 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class=\"item-post clearfix\"> <div class=\"post-image\"><div class=\"post-featured-content\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/bodybuilding\/\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/wp-content\/uploads\/2017\/12\/4-1-thegem-blog-default-large.jpg\" width=\"1170\" height=\"540\" class=\"img-responsive\" alt=\"4\" \/> <\/picture> <\/a><\/div><\/div> <div class=\"post-meta date-color\"> <div class=\"entry-meta clearfix gem-post-date\"> <div class=\"post-meta-right\"> <span class=\"comments-link\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/bodybuilding\/#respond\">0<\/a><\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-likes\"><a href=\"#\" class=\"zilla-likes\" id=\"zilla-likes-346\" title=\"Like this\"><span class=\"zilla-likes-count\">0<\/span> <span class=\"zilla-likes-postfix\"><\/span><\/a><\/span> <\/div> <div class=\"post-meta-left\"> <span class=\"post-meta-author\">By John Doe<\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-categories\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/category\/bodybuilding\/\" title=\"View all posts in Bodybuilding\">Bodybuilding<\/a><\/span> <\/div> <\/div><!-- .entry-meta --> <\/div> <div class=\"post-title\"> <h3 class=\"entry-title\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/bodybuilding\/\" rel=\"bookmark\"><span class=\"entry-title-date\">29 Sep: <\/span><span class=\"light\">Bodybuilding<\/span><\/a><\/h3> <\/div> <div class=\"post-text\"> <div class=\"summary\"> <p>Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit.<\/p> <\/div> <\/div> <div class=\"post-footer\"> <div class=\"post-footer-sharing\"><div class=\"gem-button-container gem-button-position-inline thegem-button-69e8cf86d777d2696\" ><a class=\"gem-button gem-button-size-tiny gem-button-style-flat gem-button-text-weight-normal gem-button-empty\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 3px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"#\" target=\"_self\"><i class=\"gem-print-icon gem-icon-pack-thegem-icons gem-icon-share \"><\/i><\/a><\/div> <div class=\"sharing-popup\"> <div class=\"socials-sharing socials socials-colored-hover\"> <a class=\"socials-item\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fcodex-themes.com%2Fthegem%2Fsites%2Fgym-fitness%2Fbodybuilding%2F\" title=\"Facebook\"><i class=\"socials-item-icon facebook\"><\/i><\/a> <a class=\"socials-item\" target=\"_blank\" 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class=\"item-post clearfix\"> <div class=\"post-image\"><div class=\"post-featured-content\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/cardio-training\/\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/wp-content\/uploads\/2017\/12\/3-3-thegem-blog-default-large.jpg\" width=\"1170\" height=\"540\" class=\"img-responsive\" alt=\"3\" \/> <\/picture> <\/a><\/div><\/div> <div class=\"post-meta date-color\"> <div class=\"entry-meta clearfix gem-post-date\"> <div class=\"post-meta-right\"> <span class=\"comments-link\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/cardio-training\/#respond\">0<\/a><\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-likes\"><a href=\"#\" class=\"zilla-likes\" id=\"zilla-likes-349\" title=\"Like this\"><span class=\"zilla-likes-count\">1<\/span> <span class=\"zilla-likes-postfix\"><\/span><\/a><\/span> <\/div> <div class=\"post-meta-left\"> <span class=\"post-meta-author\">By John Doe<\/span> <span class=\"sep\"><\/span> <span class=\"post-meta-categories\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/category\/cardio-training\/\" title=\"View all posts in Cardio training\">Cardio training<\/a><\/span> <\/div> <\/div><!-- .entry-meta --> <\/div> <div class=\"post-title\"> <h3 class=\"entry-title\"><a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness\/cardio-training\/\" rel=\"bookmark\"><span class=\"entry-title-date\">29 Aug: <\/span><span class=\"light\">Cardio Training<\/span><\/a><\/h3> <\/div> <div class=\"post-text\"> <div class=\"summary\"> <p>Lorem Ipsum. 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