Classes – Gym & Fitness Light

Start your

fitness journey

Your fitness journey isn't just about the destination - it's about who helps you along the way.

We’ve got everything set up for your success. All you need to do is bring yourself to the studio with the will to make it happen.

stability

flexibility

strength

We’ve got everything set up for your success. Expert coaches who understand your goals, your limits and how to break through them.

classes

Define, tone, and transform with Body Shape - a full-body workout focused on building lean muscle, improving endurance, and boosting confidence.

Dance Mix is your ultimate cardio party - blending styles like hip-hop, Latin, pop, and freestyle into one high-energy, feel-good workout.

Find your center and build a stronger, more balanced body with Pilates - a low-impact, high-results workout that focuses on core strength.

Discover the freedom of movement and the serenity of suspension with Fly Yoga - a unique fusion of traditional yoga, aerial arts, and mindful flow.

The weight loss program is designed to help you burn fat, boost your metabolism, and build sustainable habits - all through vigorous exercise.

Our Stretching class is designed to lengthen tight muscles, increase flexibility, and improve overall mobility - all while calming your mind.

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