{"id":869,"date":"2025-05-08T09:34:51","date_gmt":"2025-05-08T09:34:51","guid":{"rendered":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/?page_id=869"},"modified":"2025-11-11T10:20:52","modified_gmt":"2025-11-11T10:20:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/news-and-blog\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"869\" class=\"elementor elementor-869\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6313fd1 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"6313fd1\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7857b flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-extended-blog-grid\" data-id=\"ce7857b\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;portfolio_uid&quot;:&quot;ce7857b1&quot;,&quot;loop_builder&quot;:&quot;1930&quot;,&quot;layout_builder&quot;:&quot;list&quot;,&quot;hide_filters_sorting&quot;:&quot;yes&quot;,&quot;items_per_page&quot;:1,&quot;ajax_preloader_type&quot;:&quot;minimal&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;columns_tablet_list_builder&quot;:&quot;1x&quot;,&quot;columns_mobile_list_builder&quot;:&quot;1x&quot;,&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;social_sharing&quot;:&quot;yes&quot;,&quot;sharing_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;shares_show_facebook&quot;:&quot;yes&quot;,&quot;shares_show_twitter&quot;:&quot;yes&quot;,&quot;shares_show_pinterest&quot;:&quot;yes&quot;,&quot;shares_show_tumblr&quot;:&quot;yes&quot;,&quot;shares_show_linkedin&quot;:&quot;yes&quot;,&quot;shares_show_reddit&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;image_gaps_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;pagination_arrows_left_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_arrows_right_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-disabled portfolio-style-justified background-style-transparent hover-list- title-on-page caption-position-page version-new list-style caption-position-        columns-tablet-1 columns-mobile-1 hover-new-    disable-isotope   without-image      full-image minimal-preloader  loop-equal-height\" id=\"style-ce7857b\" data-style-uid=\"ce7857b\" data-portfolio-uid=\"ce7857b1\" data-current-page=\"1\" data-per-page=\"1\" data-next-page=\"2\" data-pages-count=\"8\" data-hover=\"list-\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer \">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item fitness col-xs-12 col-sm-12 post-hide-categories post-hide-date show-caption-border post-has-author post-1871 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747218715\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1930 thegem-loop-post-1871\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1930\" class=\"elementor elementor-1930\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d663d9 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"9d663d9\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-f7120ed e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"f7120ed\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5bd5 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"97a5bd5\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/full-body-chair-workout-for-every-fitness-level\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img fetchpriority=\"high\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-img-01.jpg\" width=\"1000\" height=\"654\" class=\"attachment-full\" alt=\"Full Body Chair Workout for Every Fitness Level\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5280436 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"5280436\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-95410b5 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"95410b5\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5452b elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ef5452b\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h2 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/full-body-chair-workout-for-every-fitness-level\/\" target=\"_self\"> <span>Full Body Chair Workout for Every Fitness Level<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c28a6 elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-excerpt\" data-id=\"b6c28a6\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-excerpt\"> <div class=\"post-excerpt title-h5 \"> <p>Whether you&#8217;re a beginner or a seasoned athlete, our gym training programs are designed to help you build strength, improve endurance, and achieve real results. With expert guidance and personalized workouts, you\u2019ll stay motivated and make progress every step of the way&#8230;<\/p> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2d72e flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"7a2d72e\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat\" href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/full-body-chair-workout-for-every-fitness-level\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button title-h5\">\n\t\t\t\tRead more\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f326e5b e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"f326e5b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-be8197c flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-extended-blog-grid\" data-id=\"be8197c\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;portfolio_uid&quot;:&quot;ce7857b&quot;,&quot;loop_builder&quot;:&quot;1888&quot;,&quot;layout_builder&quot;:&quot;list&quot;,&quot;hide_filters_sorting&quot;:&quot;yes&quot;,&quot;offset&quot;:1,&quot;items_per_page&quot;:1,&quot;ajax_preloader_type&quot;:&quot;minimal&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;columns_tablet_list_builder&quot;:&quot;1x&quot;,&quot;columns_mobile_list_builder&quot;:&quot;1x&quot;,&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;social_sharing&quot;:&quot;yes&quot;,&quot;sharing_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;shares_show_facebook&quot;:&quot;yes&quot;,&quot;shares_show_twitter&quot;:&quot;yes&quot;,&quot;shares_show_pinterest&quot;:&quot;yes&quot;,&quot;shares_show_tumblr&quot;:&quot;yes&quot;,&quot;shares_show_linkedin&quot;:&quot;yes&quot;,&quot;shares_show_reddit&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;image_gaps_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;pagination_arrows_left_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_arrows_right_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-disabled portfolio-style-justified background-style-transparent hover-list- title-on-page caption-position-page version-new list-style caption-position-        columns-tablet-1 columns-mobile-1 hover-new-    disable-isotope   without-image      full-image minimal-preloader  loop-equal-height\" id=\"style-be8197c\" data-style-uid=\"be8197c\" data-portfolio-uid=\"ce7857b\" data-current-page=\"1\" data-per-page=\"1\" data-next-page=\"2\" data-pages-count=\"7\" data-hover=\"list-\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer \">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item fitness col-xs-12 col-sm-12 post-hide-categories post-hide-date show-caption-border post-has-author post-1867 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747218560\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1888 thegem-loop-post-1867\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1888\" class=\"elementor elementor-1888\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d663d9 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"9d663d9\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-5280436 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"5280436\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-95410b5 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"95410b5\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5452b elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ef5452b\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-h2 \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/gym-training-transform-your-fitness-journey\/\" target=\"_self\"> <span>Gym Training \u2013 Transform Your Fitness Journey<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c28a6 elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-excerpt\" data-id=\"b6c28a6\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-excerpt\"> <div class=\"post-excerpt title-h5 \"> <p>Whether you&#8217;re a beginner or a seasoned athlete, our gym training programs are designed to help you build strength, improve endurance, and achieve real results. With expert guidance and personalized workouts, you\u2019ll stay motivated and make progress every step of the way&#8230;<\/p> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2d72e flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"7a2d72e\" data-element_type=\"widget\" data-settings=\"{&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-small gem-button-text-weight-bold gem-button-style-flat\" href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/gym-training-transform-your-fitness-journey\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button title-h5\">\n\t\t\t\tRead more\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7120ed e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"f7120ed\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5bd5 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"97a5bd5\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/gym-training-transform-your-fitness-journey\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-img-02.jpg\" width=\"1000\" height=\"654\" class=\"attachment-full\" alt=\"Gym Training \u2013 Transform Your Fitness Journey\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57dbe7b e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"57dbe7b\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6feb2 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-extended-blog-grid\" data-id=\"5f6feb2\" data-element_type=\"widget\" data-settings=\"{&quot;skin_source&quot;:&quot;builder&quot;,&quot;loop_builder&quot;:&quot;1790&quot;,&quot;hide_filters_sorting&quot;:&quot;yes&quot;,&quot;offset&quot;:2,&quot;filters_text_labels_clear_text&quot;:&quot;Clear Filters&quot;,&quot;not_found_text&quot;:&quot;No items were found matching your selection&quot;,&quot;items_per_page&quot;:6,&quot;ajax_preloader_type&quot;:&quot;minimal&quot;,&quot;image_gaps&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;sorting_extended_text&quot;:&quot;Default sorting&quot;,&quot;sorting_extended_dropdown_title_text&quot;:&quot;Sort by title (A-Z)&quot;,&quot;sorting_extended_dropdown_title_desc_text&quot;:&quot;Sort by title (Z-A)&quot;,&quot;sorting_extended_dropdown_latest_text&quot;:&quot;Sort by latest&quot;,&quot;sorting_extended_dropdown_oldest_text&quot;:&quot;Sort by oldest&quot;,&quot;portfolio_uid&quot;:&quot;ce7857b&quot;,&quot;layout_builder&quot;:&quot;justified&quot;,&quot;columns_builder&quot;:&quot;3x&quot;,&quot;columns_tablet_builder&quot;:&quot;2x&quot;,&quot;columns_mobile_builder&quot;:&quot;1x&quot;,&quot;loop_equal_height&quot;:&quot;yes&quot;,&quot;query_type&quot;:&quot;post&quot;,&quot;source&quot;:[&quot;categories&quot;],&quot;exclude_blog_posts_type&quot;:&quot;manual&quot;,&quot;order_by&quot;:&quot;default&quot;,&quot;order&quot;:&quot;default&quot;,&quot;search_by&quot;:&quot;content&quot;,&quot;show_pagination&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;normal&quot;,&quot;next_page_preloading&quot;:&quot;yes&quot;,&quot;social_sharing&quot;:&quot;yes&quot;,&quot;sharing_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;shares_show_facebook&quot;:&quot;yes&quot;,&quot;shares_show_twitter&quot;:&quot;yes&quot;,&quot;shares_show_pinterest&quot;:&quot;yes&quot;,&quot;shares_show_tumblr&quot;:&quot;yes&quot;,&quot;shares_show_linkedin&quot;:&quot;yes&quot;,&quot;shares_show_reddit&quot;:&quot;yes&quot;,&quot;ignore_sticky_posts&quot;:&quot;yes&quot;,&quot;image_gaps_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_gaps_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_container_preset&quot;:&quot;transparent&quot;,&quot;pagination_arrows_left_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_arrows_right_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;readmore_button_type&quot;:&quot;outline&quot;,&quot;readmore_button_size&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-extended-blog-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"portfolio-preloader-wrapper\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-normal portfolio-style-justified background-style-transparent hover- title-on-page caption-position- version-         columns-tablet-2 columns-mobile-1 hover-   columns-3 disable-isotope next-page-preloading        full-image minimal-preloader  loop-equal-height\" id=\"style-5f6feb2\" data-style-uid=\"5f6feb2\" data-portfolio-uid=\"ce7857b\" data-current-page=\"1\" data-per-page=\"6\" data-next-page=\"0\" data-pages-count=\"1\" data-hover=\"\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"portfolio-row-outer \">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-top-panel selected-only\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-filter-item portfolio-selected-filters  \">\n\t<div class=\"portfolio-selected-filter-item clear-filters\">\n\t\tClear Filters\t<\/div>\n\t<\/div>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row portfolio-row\">\n\t\t\t\t\t\t\t\t\t<div class=\"portfolio-set clearfix\"\n\t\t\t\t\t\t\t\t\t\t data-max-row-height=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item fitness col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-1863 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747218108\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1790 thegem-loop-post-1863\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84d8d thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1f84d8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ec28ea0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"ec28ea0\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/30-days-body-transformation\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-img-03.jpg\" width=\"1000\" height=\"682\" class=\"attachment-full\" alt=\"30 Days body transformation\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96daa1a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"96daa1a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85279f9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"85279f9\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf9edc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ddf9edc\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title styled-subtitle \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/30-days-body-transformation\/\" target=\"_self\"> <span>30 Days body transformation<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item fitness col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-244 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747218040\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1790 thegem-loop-post-244\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84d8d thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1f84d8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ec28ea0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"ec28ea0\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/can-you-build-muscle-with-smaller-weights\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-post-01.jpg\" width=\"1000\" height=\"682\" class=\"attachment-full\" alt=\"Can you build muscle with smaller weights?\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96daa1a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"96daa1a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85279f9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"85279f9\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf9edc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ddf9edc\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title styled-subtitle \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/can-you-build-muscle-with-smaller-weights\/\" target=\"_self\"> <span>Can you build muscle with smaller weights?<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item fitness col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-186 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747217940\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1790 thegem-loop-post-186\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84d8d thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1f84d8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ec28ea0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"ec28ea0\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/5-minute-stress-reliever-bodyweight-workout\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-post-02.jpg\" width=\"1000\" height=\"682\" class=\"attachment-full\" alt=\"5-Minute Stress Reliever Bodyweight Workout\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96daa1a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"96daa1a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85279f9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"85279f9\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf9edc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ddf9edc\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title styled-subtitle \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/5-minute-stress-reliever-bodyweight-workout\/\" target=\"_self\"> <span>5-Minute Stress Reliever Bodyweight Workout<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item fitness col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-1861 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747217924\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1790 thegem-loop-post-1861\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84d8d thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1f84d8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ec28ea0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"ec28ea0\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/how-to-eat-for-better-emotional-health\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-img-06.jpg\" width=\"1000\" height=\"682\" class=\"attachment-full\" alt=\"How to Eat for Better Emotional Health\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96daa1a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"96daa1a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85279f9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"85279f9\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf9edc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ddf9edc\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title styled-subtitle \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/how-to-eat-for-better-emotional-health\/\" target=\"_self\"> <span>How to Eat for Better Emotional Health<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item fitness col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-1857 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747217749\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1790 thegem-loop-post-1857\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84d8d thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1f84d8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ec28ea0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"ec28ea0\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/48-days-body-transformation\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-img-07.jpg\" width=\"1000\" height=\"682\" class=\"attachment-full\" alt=\"48 Days body transformation\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96daa1a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"96daa1a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85279f9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"85279f9\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf9edc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ddf9edc\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title styled-subtitle \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/48-days-body-transformation\/\" target=\"_self\"> <span>48 Days body transformation<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n<div class=\"portfolio-item fitness col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-1852 post type-post status-publish format-standard has-post-thumbnail category-fitness\" style=\"padding: calc(15px\/2)\" data-default-sort=\"0\" data-sort-date=\"1747217653\">\n\t<div class=\"thegem-template-wrapper thegem-template-loop-item thegem-template-1790 thegem-loop-post-1852\">\n\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1790\" class=\"elementor elementor-1790\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f84d8d thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"1f84d8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ec28ea0 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-loop-featured-media\" data-id=\"ec28ea0\" data-element_type=\"widget\" data-widget_type=\"thegem-template-loop-featured-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-loop-featured-media image-aspect-ratio image-hover-effect image-position-left appearance-type-image loop-item-type-full\"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/how-to-work-out-safely-with-a-friend\/\" target=\"_self\"> <div class=\"featured-media\"> <div class=\"media-inner-wrap\"> <picture> <img loading=\"lazy\" src=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-content\/uploads\/2025\/05\/blog-img-08.jpg\" width=\"1000\" height=\"682\" class=\"attachment-full\" alt=\"How to Work Out (Safely) with a Friend\" \/> <\/picture> <\/div> <\/div> <\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96daa1a e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"96daa1a\" data-element_type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-85279f9 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-info\" data-id=\"85279f9\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"thegem-te-post-info post-info--modern post-info--horizontal post-info--left post-info--divider-show \">\r\n\t\t\t\t<div class=\"post-info\"><div class=\"post-info-item post-info-item-date title-h5 \"><div class=\"date\">May 14, 2025<\/div><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf9edc flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"ddf9edc\" data-element_type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title styled-subtitle \"> <a href=\"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/how-to-work-out-safely-with-a-friend\/\" target=\"_self\"> <span>How to Work Out (Safely) with a Friend<\/span> <\/a> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><!-- .portflio-set -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item-size-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-item col-xs-12 col-sm-6 col-md-4 post-hide-categories post-hide-date post-has-author post-1852 post type-post status-publish format-standard has-post-thumbnail category-fitness\">\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .row-->\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"portfolio-navigator gem-pagination\" style=\"display:none;\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" role=\"button\" class=\"prev\" aria-label=\"Prev\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"default\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pages\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" role=\"button\" class=\"next\" aria-label=\"Next\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"default\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .full-width -->\n\t\t\t\t<\/div><!-- .portfolio-->\n\t\t\t<\/div><!-- .portfolio-preloader-wrapper-->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clear Filters May 14, 2025 Full Body Chair Workout for Every Fitness Level Whether you&#8217;re a beginner or a seasoned&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2695,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-869","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/pages\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/comments?post=869"}],"version-history":[{"count":10,"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/pages\/869\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/pages\/869\/revisions\/2615"}],"up":[{"embeddable":true,"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/pages\/2695"}],"wp:attachment":[{"href":"https:\/\/codex-themes.com\/thegem\/sites\/gym-fitness-dark\/wp-json\/wp\/v2\/media?parent=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}