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Weigh Reducing
1
Personal
Training
Our certified personal trainers design individual programs built around your goals.
2
Group
Workout
Our group workouts are designed to challenge, motivate, and support you.
Information

Our proven weight reduction program focuses on sustainable fat loss, personalized workouts, and healthy habits that actually last.

Want to tone up, slim down, and shape your body with precision? Our Weigh Reducing program is designed to help you target key areas—abs, arms, legs, glutes—and build a lean, defined physique.

What’s Included
  • Strength & resistance training
  • Circuit training
  • Step aerobics & Jump rope
  • Progress tracking & custom plans
Whether you're just starting out or taking your results to the next level, body sculpting helps you shape, tone, and transform—without the bulk.
Group Workout
2 Days per week
Functional training
HIT training
Access to videos
Nutrition program
Book now
$55
/month
Personal Training
3 Days per week
Functional training
HIT training
Access to videos
Nutrition program
Book now
$95
/month
Schedules
From strength training and conditioning to mobility and recovery, everything you need is under one roof.
Monday
08:00 am – 10:00 am
Weigh Reducing
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing
John Parsons
Tuesday
08:00 am – 10:00 am
Weigh Reducing
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing
John Parsons
Wednesday
08:00 am – 10:00 am
Weigh Reducing
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing
John Parsons
Thursday
08:00 am – 10:00 am
Weigh Reducing
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing
John Parsons
Friday
08:00 am – 10:00 am
Weigh Reducing
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing
John Parsons
Saturday
08:00 am – 10:00 am
Weigh Reducing
Lisa Stewart
10:00 am – 12:00 am
Weigh Reducing
John Parsons
Trainers
Clear Filters
Joe Harmon
Joe Harmon
Bodybuilding Trainer

Our competition-focused bodybuilding program is designed to take you from offseason gains to peak condition. You will begin to take your results to the next level.

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Alexander Cooper
Alexander Cooper
Gym Trainer

Whether you’re building muscle, losing fat, or just getting started, I’ll coach you with the right technique, structure and intensity session. You will begin to take your results to the next level.

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