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Cardio Training
1
Personal
Training
Our certified personal trainers design individual programs built around your goals.
2
Group
Workout
Our group workouts are designed to challenge, motivate, and support you.
Information

Whether it’s high-intensity intervals, steady-state endurance, or heart-pumping group classes, we’ve got the tools to help you sweat smarter.

Want to tone up, slim down, and shape your body with precision? Our Cardio Training program is designed to help you target key areas—abs, arms, legs, glutes—and build a lean, defined physique.

What’s Included
  • Circuit training
  • Step aerobics & Jump rope
  • Nutritional guidance for lean muscle
  • Progress tracking & custom plans
Whether you're just starting out or taking your results to the next level, body sculpting helps you shape, tone, and transform—without the bulk.
Group Workout
2 Days per week
Functional training
HIT training
Access to videos
Nutrition program
Book now
$45
/month
Personal Training
3 Days per week
Functional training
HIT training
Access to videos
Nutrition program
Book now
$65
/month
Schedules
From strength training and conditioning to mobility and recovery, everything you need is under one roof.
Monday
08:00 am – 10:00 am
Cardio Training
Lisa Stewart
10:00 am – 12:00 am
Cardio Training
John Parsons
Tuesday
08:00 am – 10:00 am
Cardio Training
Lisa Stewart
10:00 am – 12:00 am
Cardio Training
John Parsons
Wednesday
08:00 am – 10:00 am
Cardio Training
Lisa Stewart
10:00 am – 12:00 am
Cardio Training
John Parsons
Thursday
08:00 am – 10:00 am
Cardio Training
Lisa Stewart
10:00 am – 12:00 am
Cardio Training
John Parsons
Friday
08:00 am – 10:00 am
Cardio Training
Lisa Stewart
10:00 am – 12:00 am
Cardio Training
John Parsons
Saturday
08:00 am – 10:00 am
Cardio Training
Lisa Stewart
10:00 am – 12:00 am
Cardio Training
John Parsons
Trainers
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Lisa Stewart
Lisa Stewart
Fitness Trainer

As your Fitness Trainer, I’ll guide you every step of the way with structured workouts, expert coaching, and a plan that’s tailored to you. You will begin to take your results to the next level.

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William Dixon
William Dixon
Bodybuilding Trainer

Through intense training and relentless dedication, bodybuilding transforms not only your body, but your mindset and habits for life. You will begin to take your results to the next level.

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