Fitness Class – Gym Fitness Dark

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Fitness Class

Personal
Training

Our certified personal trainers design individual programs built around your goals.

Group
Workout

Our group workouts are designed to challenge, motivate, and support you.

Information

Our fitness classes are the perfect combination of core strength exercises designed to help you burn calories and improve your overall health.

Want to tone up, slim down, and shape your body with precision? Our fitness program is designed to help you target key areas—abs, arms, legs, glutes—and build a lean, defined physique.

What’s Included

Strength & resistance training
Step aerobics & Jump rope
Nutritional guidance for lean muscle
Progress tracking & custom plans

Whether you're just starting out or taking your results to the next level, body sculpting helps you shape, tone, and transform—without the bulk.

Group Workout

2 Days per week

Functional training

HIT training

Access to videos

Nutrition program

$45

/month

Personal Training

3 Days per week

Functional training

HIT training

Access to videos

Nutrition program

$75

/month

Schedules

From strength training and conditioning to mobility and recovery, everything you need is under one roof.

Monday

08:00 am – 10:00 am

Fitness Class

Lisa Stewart

10:00 am – 12:00 am

Fitness Class

John Parsons

Tuesday

08:00 am – 10:00 am

Fitness Class

Lisa Stewart

10:00 am – 12:00 am

Fitness Class

John Parsons

Wednesday

08:00 am – 10:00 am

Fitness Class

Lisa Stewart

10:00 am – 12:00 am

Fitness Class

John Parsons

Thursday

08:00 am – 10:00 am

Fitness Class

Lisa Stewart

10:00 am – 12:00 am

Fitness Class

John Parsons

Friday

08:00 am – 10:00 am

Fitness Class

Lisa Stewart

10:00 am – 12:00 am

Fitness Class

John Parsons

Saturday

08:00 am – 10:00 am

Fitness Class

Lisa Stewart

10:00 am – 12:00 am

Fitness Class

John Parsons

Trainers

Charlie Andrews

Fitness Trainer

Whether your goal is weight loss, muscle gain, or just getting in your best shape, we’ll build a sustainable routine that fits your lifestyle. You will begin to take your results to the next level.

Lisa Stewart

Fitness Trainer

As your Fitness Trainer, I’ll guide you every step of the way with structured workouts, expert coaching, and a plan that’s tailored to you. You will begin to take your results to the next level.

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